Yesterday we got an lesson from Phil. He gave us a lesson on how to do tricks with the Footbag. One of the tricks as the toe kick. Where you do a karate kick, the Footbag flies in the air and you catch it. The second trick was called the knee bump. First you put your knee up and then you where throw the ball up and hit it with your knee.
Practising throwing the Footbag in the air and getting it to land on our back